MEAL PLAN

* Just a demo don't attempt 

Food Log

*Submit Food Log at the end of the week. If Food Log isn't submitted at the end of the week, we assume that you followed your meal plan regime.
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner

Search For Recipes

*To See Your Portion Size

Day 1

breakfast: 
Water 10 - 15 oz
Baked Denver Omelet
snacks: 
Choice Of Fruits
 Water 10 - 15 oz
lunch:
 Easy Apple Avocado Salad
 Water 10 - 15 oz
snacks:
 Water 10 - 15 oz
 Choice Of Fruits
dinner:
 Easy Grilled Chicken Teriyaki
 Choice Of Vegetables
Water 10 - 15 oz
snacks:
 Choice Of Fruits

Day 2

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Hard Boiled Eggs
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
BBQ Chicken Salad
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Alaskan BBQ Salmon
Choice Of Vegetables
dinner:
Water 10 - 15 oz
snacks:
​Choice Of Fruits

Day 3

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Easy Fluffy Scrambled Eggs
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Water 10 - 15 oz
Cucumber Salad with Dill Vinaigrette
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Tropical Grilled Chicken Breast
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits

Day 4

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Greek Yogurt 6 - 10 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Water 10 - 15 oz
Strawberry Salad
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Grilled Salmon I
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits

Day 5

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Mushroom Spinach Omelet
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Caesar Salad
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Baked Garlic Parmesan Chicken
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits

Day 6

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Simple Italian Omelet
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Baked Beans I
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Actually Delicious Turkey Burgers
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits

Day 7

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
​breakfast:
Water 10 - 15 oz
Greek Yogurt 6 - 10 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Waldorf Salad with Walnut Oil Vinaigrette
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Choice Of Vegetables
Grilled Salmon Sandwich with Dill Sauce
Water 10 - 15 oz
snacks:
Choice Of Fruits