MEAL PLAN
* Just a demo don't attempt
Food Log*Submit Food Log at the end of the week. If Food Log isn't submitted at the end of the week, we assume that you followed your meal plan regime.
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Day 1breakfast:
Water 10 - 15 oz Baked Denver Omelet snacks: Choice Of Fruits Water 10 - 15 oz lunch: Easy Apple Avocado Salad Water 10 - 15 oz snacks: Water 10 - 15 oz Choice Of Fruits dinner: Easy Grilled Chicken Teriyaki Choice Of Vegetables Water 10 - 15 oz snacks: Choice Of Fruits |
Day 2 |
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breakfast:
Water 10 - 15 oz Hard Boiled Eggs snacks: Choice Of Fruits Water 10 - 15 oz lunch: BBQ Chicken Salad Water 10 - 15 oz snacks: Choice Of Fruits Water 10 - 15 oz dinner: Alaskan BBQ Salmon Choice Of Vegetables dinner: Water 10 - 15 oz snacks: Choice Of Fruits |
Day 3 |
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breakfast:
Water 10 - 15 oz Easy Fluffy Scrambled Eggs snacks: Choice Of Fruits Water 10 - 15 oz lunch: Water 10 - 15 oz Cucumber Salad with Dill Vinaigrette snacks: Choice Of Fruits Water 10 - 15 oz dinner: Tropical Grilled Chicken Breast Choice Of Vegetables Water 10 - 15 oz snacks: Choice Of Fruits |
Day 4 |
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breakfast:
Water 10 - 15 oz Greek Yogurt 6 - 10 oz snacks: Choice Of Fruits Water 10 - 15 oz lunch: Water 10 - 15 oz Strawberry Salad snacks: Choice Of Fruits Water 10 - 15 oz dinner: Grilled Salmon I Choice Of Vegetables Water 10 - 15 oz snacks: Choice Of Fruits |
Day 5 |
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breakfast:
Water 10 - 15 oz Mushroom Spinach Omelet snacks: Choice Of Fruits Water 10 - 15 oz lunch: Caesar Salad Water 10 - 15 oz snacks: Choice Of Fruits Water 10 - 15 oz dinner: Baked Garlic Parmesan Chicken Choice Of Vegetables Water 10 - 15 oz snacks: Choice Of Fruits |
Day 6 |
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breakfast:
Water 10 - 15 oz Simple Italian Omelet snacks: Choice Of Fruits Water 10 - 15 oz lunch: Baked Beans I Water 10 - 15 oz snacks: Choice Of Fruits Water 10 - 15 oz dinner: Actually Delicious Turkey Burgers Choice Of Vegetables Water 10 - 15 oz snacks: Choice Of Fruits |
Day 7 |
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breakfast:
Water 10 - 15 oz Greek Yogurt 6 - 10 oz snacks: Choice Of Fruits Water 10 - 15 oz lunch: Waldorf Salad with Walnut Oil Vinaigrette Water 10 - 15 oz snacks: Choice Of Fruits Water 10 - 15 oz dinner: Choice Of Vegetables Grilled Salmon Sandwich with Dill Sauce Water 10 - 15 oz snacks: Choice Of Fruits |