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MEAL PLAN

* Just a demo don't attempt 

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Food Log

*Submit Food Log at the end of the week. If Food Log isn't submitted at the end of the week, we assume that you followed your meal plan regime.
food log
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner

Search For Recipes

*To See Your Portion Size

Day 1

breakfast: 
Water 10 - 15 oz
Baked Denver Omelet
snacks: 
Choice Of Fruits
 Water 10 - 15 oz
lunch:
 
Easy Apple Avocado Salad
 Water 10 - 15 oz
snacks:
 
Water 10 - 15 oz
 Choice Of Fruits
dinner:
 
Easy Grilled Chicken Teriyaki
 Choice Of Vegetables
Water 10 - 15 oz
snacks:
 
Choice Of Fruits
food log
i have a ?/ i need help


Day 2

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Hard Boiled Eggs
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
BBQ Chicken Salad
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Alaskan BBQ Salmon
Choice Of Vegetables
dinner:
Water 10 - 15 oz
snacks:
​
Choice Of Fruits
food log
i have a ?/ i need help


Day 3

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Easy Fluffy Scrambled Eggs
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Water 10 - 15 oz
Cucumber Salad with Dill Vinaigrette
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Tropical Grilled Chicken Breast
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits
food log
i have a ?/ i need help


Day 4

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Greek Yogurt 6 - 10 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Water 10 - 15 oz
Strawberry Salad
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Grilled Salmon I
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits
food log
i have a ?/ i need help


Day 5

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Mushroom Spinach Omelet
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Caesar Salad
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Baked Garlic Parmesan Chicken
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits
food log
i have a ?/ i need help


Day 6

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
breakfast:
Water 10 - 15 oz
Simple Italian Omelet
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Baked Beans I
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Actually Delicious Turkey Burgers
Choice Of Vegetables
Water 10 - 15 oz
snacks:
Choice Of Fruits
food log
i have a ?/ i need help


Day 7

Search For Recipes

*To See Your Portion Size
  • If you decide not to cook a meal, try to order your meal similar what the recipe is in your meal plan
  • Have breakfast within 30 min of awakening
  • Have snack 2 hours after breakfast
  • Have lunch 2 hours after snack
  • Have snack 2 hours after lunch
  • Have dinner 2-3 hours after snack
  • Have snack 2 hours after dinner
​breakfast:
Water 10 - 15 oz
Greek Yogurt 6 - 10 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
lunch:
Waldorf Salad with Walnut Oil Vinaigrette
Water 10 - 15 oz
snacks:
Choice Of Fruits
Water 10 - 15 oz
dinner:
Choice Of Vegetables
Grilled Salmon Sandwich with Dill Sauce
Water 10 - 15 oz
snacks:
Choice Of Fruits
food log
i have a ?/ i need help
view all Recipes

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