​Mushroom Spinach Omelet

---

Makes: 1 servings
Prep Time: 15 mins
Cook Time: 15 mins

Ingredients
1/2 carton liquid egg substitute 
1/2 tablespoon shredded Cheddar cheese 
1/2  tablespoon shredded Parmesan cheese 
1/8 teaspoon salt 
1/16 teaspoon ground black pepper 
1/16 teaspoon garlic powder 
1/16 teaspoon red pepper flakes 
1/2 teaspoon olive oil 
1/4 cup chopped fresh mushrooms 
1/2 tablespoon chopped onion 
1/4 cup chopped fresh spinach, or more to taste 

Notes / Directions
1. Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.

2. Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.

​Source: allrecipes.com