What are Sets and Reps?

Get Right Results Fitness Evaluation - Level 3

Test your current state of fitness and send us your feedback!

Advanced

  • Stay hydrated throughout workout
  • Stretch or walk for 5-10 mins right before you begin your workout
  • This workout is approximately 40 mins
  • Take more rest time as needed
Cobra Push-Ups | Chest/Triceps
SETS
REPS
5
12-15
​Rest 60 sec after each set​
Standing Good Morning (with broomstick) | Lower Back
SETS
REPS
5
12-15
​Rest 60 sec after each set​
Hand-Over-Head Crunch | Abdominal
SETS
REPS
5
12-15
​Rest 60 sec after each set​
Jump Squats | Quadriceps/Hamstrings
SETS
REPS
5
12-15
​Rest 60 sec after each set​
Burpees | Total Body
SETS
REPS
5
12-15
​Rest 60 sec after each set​

"How to" Tutorials

  • Video guides on proper form and execution of each exercise
Cobra Push-Ups
Standing Good Mornings (using a Broomstick)
Hands-Over-Head Crunch
Jump Squats
Burpees

Cool Down
Jog for 15 mins immediately following your workout

Feel this GRR Test is not quite right for your current state of fitness? Don't stress, reassess!
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