What are Sets and Reps? |
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Get Right Results Fitness Evaluation - Level 3
Test your current state of fitness and send us your feedback!
Advanced
- Stay hydrated throughout workout
- Stretch or walk for 5-10 mins right before you begin your workout
- This workout is approximately 40 mins
- Take more rest time as needed
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Cobra Push-Ups | Chest/Triceps
SETS |
REPS |
5 |
12-15 |
Rest 60 sec after each set
Standing Good Morning (with broomstick) | Lower Back
SETS |
REPS |
5 |
12-15 |
Rest 60 sec after each set
Hand-Over-Head Crunch | Abdominal
SETS |
REPS |
5 |
12-15 |
Rest 60 sec after each set
Jump Squats | Quadriceps/Hamstrings
SETS |
REPS |
5 |
12-15 |
Rest 60 sec after each set
Burpees | Total Body
SETS |
REPS |
5 |
12-15 |
Rest 60 sec after each set
"How to" Tutorials
- Video guides on proper form and execution of each exercise
Cobra Push-Ups
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Standing Good Mornings (using a Broomstick)
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Hands-Over-Head Crunch
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Jump Squats
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Burpees
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