What are Sets and Reps?

Get Right Results Fitness Evaluation - Level 1

Test your current state of fitness and send us your feedback!

 Beginner

  • Stay hydrated throughout workout
  • Stretch or walk for 5-10 mins right before you begin your workout
  • This workout is approximately 45 mins
  • Take more rest time as needed
Wall Push-Ups | Chest/Triceps
SETS
REPS
5
8-10
Rest 60 sec after each set​
Seated Good Morning (with Broomstick) | Lower Back
SETS
REPS
5
8-10
​Rest 60 sec after each set​
Ab Crunches | Abdominal
SETS
REPS
5
8-10
​Rest 60 sec after each set​
Body Weight Squats | Quadriceps/Hamstrings
SETS
REPS
5
8-10
​Rest 60 sec after each set​
Jumping Jacks | Total Body
SETS
REPS
5
8-10
​Rest 60 sec after each set​

"How to" Tutorials

  • Video guides on proper form and execution of each exercise
Altered Floor Push-Ups
Seated Good Morning (using a Broomstick)
Ab Crunches
Body Squats
Jumping Jacks

Cool Down
Walk for 15 mins immediately following your workout

Feel this GRR Test is not quite right for your current state of fitness? Don't stress, reassess!
Choose from our other fit test options below -

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