What are Sets and Reps? |
|
Get Right Results Fitness Evaluation - Level 1
Test your current state of fitness and send us your feedback!
Beginner
- Stay hydrated throughout workout
- Stretch or walk for 5-10 mins right before you begin your workout
- This workout is approximately 45 mins
- Take more rest time as needed
|
Wall Push-Ups | Chest/Triceps
SETS |
REPS |
5 |
8-10 |
Rest 60 sec after each set
Seated Good Morning (with Broomstick) | Lower Back
SETS |
REPS |
5 |
8-10 |
Rest 60 sec after each set
Ab Crunches | Abdominal
SETS |
REPS |
5 |
8-10 |
Rest 60 sec after each set
Body Weight Squats | Quadriceps/Hamstrings
SETS |
REPS |
5 |
8-10 |
Rest 60 sec after each set
Jumping Jacks | Total Body
SETS |
REPS |
5 |
8-10 |
Rest 60 sec after each set
"How to" Tutorials
- Video guides on proper form and execution of each exercise
Altered Floor Push-Ups
|
Seated Good Morning (using a Broomstick)
|
Ab Crunches
|
Body Squats
|
Jumping Jacks
|