Broiled Tilapia with Tomato-Caper Salsa
Makes: 1 servings
Ingredients
1/4 cup chopped tomato
1/16 cup chopped fresh flat-leaf parsley
1/4 tablespoon capers, drained
1/4 tablespoon white wine vinegar
1/8 teaspoon anchovy paste
1/2 garlic cloves, minced
3/8 tablespoons extravirgin olive oil, divided
1/16 teaspoon salt, divided
1/16 teaspoon freshly ground black pepper, divided
1 tilapia fillets
Cooking spray
Notes / Directions
1. Preheat broiler.
2. Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
3. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
Source: www.myrecipes.com
Ingredients
1/4 cup chopped tomato
1/16 cup chopped fresh flat-leaf parsley
1/4 tablespoon capers, drained
1/4 tablespoon white wine vinegar
1/8 teaspoon anchovy paste
1/2 garlic cloves, minced
3/8 tablespoons extravirgin olive oil, divided
1/16 teaspoon salt, divided
1/16 teaspoon freshly ground black pepper, divided
1 tilapia fillets
Cooking spray
Notes / Directions
1. Preheat broiler.
2. Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
3. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
Source: www.myrecipes.com