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​Broiled Tilapia with Tomato-Caper Salsa

Picture

Makes: 1 servings

Ingredients
1/4 cup chopped tomato 
1/16 cup chopped fresh flat-leaf parsley 
1/4 tablespoon capers, drained 
1/4 tablespoon white wine vinegar 
1/8 teaspoon anchovy paste 
1/2 garlic cloves, minced 
3/8 tablespoons extravirgin olive oil, divided 
1/16 teaspoon salt, divided 
1/16 teaspoon freshly ground black pepper, divided 
1 tilapia fillets 
Cooking spray 

Notes / Directions
1. Preheat broiler.

2. Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

3. Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.

​Source: www.myrecipes.com
​

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