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​Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

Picture

Makes: 1 servings

Ingredients
1/6 cup cold water 
2/3 teaspoons salt, divided 
1/6 teaspoon sugar 
1 tilapia fillets 
1/2 tablespoons olive oil, divided 
1/24 teaspoon fresh ground black pepper 
Cooking spray 
1 1/3 cups arugula 
1 cups trimmed frisée 
1/12 cup mint leaves 
1/3 Gala apples, cored and thinly sliced 
1/6 tablespoon chopped fresh flat-leaf parsley 
1/3 tablespoons sour cream 
1/6 tablespoon whole-grain Dijon mustard 
1/6 tablespoon fresh lemon juice 
1/6 tablespoon water 

Notes / Directions
1. Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add fillets, and let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Brush fillets with 1 tablespoon olive oil. Sprinkle with 1/2 teaspoon salt and pepper.

2. Preheat broiler.

3. Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.

4. Combine arugula, frisée, and mint in a large bowl. Combine apple and 1 tablespoon oil; toss well. Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.

5. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet. Drizzle about 1 tablespoon sour cream mixture over each serving.

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